massage therapy

evidence-informed strategies and encouragement for your self-care

by raechel haller, massage therapist

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I Want a Massage BUT I'm Worried About ... My Back

I Want a Massage BUT I'm Worried About ... My Chest

I Want a Massage BUT I'm Worried About ... My Arms

I Want a Massage BUT I'm Worried About ... My Head

Finding Your Perfect Massage Therapist: Location

Finding Your Perfect Massage Therapist: Scheduling

Finding Your Perfect Massage Therapist: Value per Session

Finding Your Perfect Massage Therapist: Cleanliness

Finding Your Perfect Massage Therapist: Massage Tables 101

Finding Your Perfect Massage Therapist: Validating Their License

15 Reasons To Give (and Get) Massage as a Gift

3 Reasons to Hate Massage Tables & How to Speak Up

Massage Myths: You Gotta Shave

The 3 Legs of Evidence-Informed Massage Therapy

Massage Myths: Drinking Water Post Massage

5 Tips to Overcoming Self-Consciousness for Massage

3 Ways to Get the Most Out of Massage

Massage Myths: Talking Ruins the Experience

Massage Myths: Deep Tissue or Bust

Massage Myths: You Have to Bare it All