Holiday Self-Care Series: Up Your Game

Is your holiday season more like the helliday season?

This series is a collection of tips to make the end of year times a bit less stressful, and a bit more joyful. To be sure, there's no cure-all solution. Or magic stress erasing trigger point. Sometimes we just need to get through as best we can.

But small steps and small moments matter. Hang in there.

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This is the only part of the series where I'll encourage you to do more, not less.

Because when we're entering into a time when we KNOW we're going to experience high stress, we need to do more to care for ourselves.

We need to have a plan of action.

We need to set ourselves up to win.

Even if that's a rough set of ideas.

Even if that's just a few small changes.

Even if that's just the desire to do better.

Make a list.

Check it twice.

And if you need more ideas, check out aaall the other articles in this blog, or ebooks in my online store.

Take care and happy holidays.

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Holiday Self-Care Series

Holiday Self Care Series: ReThink Gifts Holiday Self Care Series: Limit Commitments Holiday Self Care Series: Explore Traditions Holiday Self Care Series: Up Your Game

Want all these tips in one neat little eBook package? Check out the online store.

Hey there! My name's Raechel. I'm the author of The Bodies We Live In blog. I'm also a licensed massage therapist and owner of Massage Sci in Holland, Michigan.


In my free time, I enjoy writing about wellness; researching pain science; trying to grow things in my garden; being far too fond of semi-colons; and avid sci-fi nerding.