SELF-CARE EBOOKS

Understanding Persistent Pain Cover Shad
21 At-Home Self-Care Tips Volume One
21 At-Home Self-Care Tips Volume Two
Self-Care for the Time-Strapped ebook

AT-HOME SELF-CARE TOOLS

SOMBRA

Sombra is a menthol-based topical pain reliever with a citrus aroma and is pregnancy safe.

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purchase online

HEAD & NECK BLOCK

For stress tension at the base of the skull or top of the neck, these blocks can be great for at-home relief.

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SALONPAS

Salonpas is a menthol- and wintergreen oil-based topical pain reliever.
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purchase online

ELECTRIC HEATING PAD

Heat dilates blood vessels aiding in  recovery, repair, and relaxation.

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WHITE FLOWER OIL

White flower oil is a menthol- and wintergreen oil-based topical pain reliever. 
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purchase online

ELECTRIC WATER POUCH

Heat dilates blood vessels aiding in  recovery, repair, and relaxation.

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purchase online

SHORT VIDEOS ON PAIN

LONG LECTURES ON PAIN

BOOKS ON PAIN

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(616) 422-4717

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