SELF-CARE RECOMMENDATIONS
BOOKS
Understanding Persistent Pain
A Nation in Pain: Healing Our Biggest Health Problem
The Explain Pain Workbook: Understanding the Protectometer
A Guide to Better Movement: The Science of Moving With More Skill And Less Pain
Playing With Movement: Explore the Many Dimensions of Physical Health
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Painful Yarns: Metaphors and Stories to Help Understand the Biology of Pain
Pain and Prejudice: How the Medical System Ignores Women
The Perfectionist's Guide to Losing Control: A Path to Peace and Power
Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
Real Self-Care: A Transformative Program for Redefining Wellness
Art of Asking: How I Learned to Stop Worrying and Let People Help
Blood: The Science, Medicine, and Mythology of Menstruation
The Menopause Manifesto: Own Your Health with Facts and Feminism
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
Burnout: The Secret to Unlocking the Stress Cycle
Planet Burnout: How to Decrease Overwhelm and Live a Sustainable Life
The PLAN: Manage Your Time Like a Lazy Genius
Peace Is Every Step: The Path of Mindfulness in Everyday Life
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency
Bittersweet: How Sorrow and Longing Make Us Whole
The Lazy Genius Way: Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
EDUCATIONAL VIDEOS
