Understanding Persistent Pain: 3 Major Influencers


Persistent (or chronic) pain is complex.

Typically, there's not just one contributing factor, so it's important to take broader look.

That's where the biopsychosocial model comes in. Biopsychosocial is not only a mouth-full, but can be complex as well. So let's break it down.

BIO (BIOLOGICAL)

When we experience an injury or tissue trauma, nerves in that area send information to the brain about what happened. Pressure, temperature, stress, strain, inflammation, etc. The brain interprets that information, and often we experience pain.

Pain is a useful response. It can (or should) stop us from continuing to injure ourselves. It prompts us to get away from what is harming us or to stop lifting that heavy couch up those stairs.

However, in many cases of chronic or persistent pain, the information our nerves are sending to the brain (or the way in which the brain is interpreting that information) becomes misaligned with what is actually going on in our tissues.

It may be months after the actually injury has healed, but that area can still causes us pain. And that's why persistent pain can be like a hair-trigger alarm.


Our nervous system can become overly sensitive to certain input. So instead of a motion sensory being calibrated to go off when a car goes back, it goes off when a leaf dances across the lawn.


There's nothing fundamentally wrong with the alarm system, but sensitivity setting is too high.

PSYCHO (PSYCHOLOGICAL)

Our emotional reactions to pain contribute to, and in some cases can cause or worsen our experience of pain.

Since pain is an output of the brain (and isn't always an accurate representation of actual tissue damage or injury), emotional input also gets taken into account.

Stress and catastrophic thought patterns can contribute to a nervous system that's become increasingly hypersensitive.

Knowing about how pain works, having realistic expectations, and utilizing a variety of therapies and stress management strategies can be a path toward reducing the intensity, duration, or frequency of persistent pain symptoms.

SOCIAL

We are undeniably social creatures. Our environment, culture, and social expectations influence our response to pain, both acute and persistent.


They are all other inputs that the brain takes into account when determining the output (that alarm's sensitively level) of pain.

Social contexts also shape and define how we cope with pain as well, such as having a support network or access to information and tools.

Understanding Pain Article Series

Understanding Persistent Pain: 3 Major Influencers

Understanding Persistent Pain: The Hair-Trigger Alarm

Understanding Persistent Pain: Yes It's All In Your Head. Everything Is.

Understanding Persistent Pain: Lowered Thresholds

Understanding Persistent Pain: It's Like Four Flat Tires

Understanding Persistent Pain: What About "Pain Is Gain?"

Understanding Persistent Pain: Mindfulness Understanding Persistent Pain: It's An Experience, Not a Signal

- - -

Understanding Persistent Pain eBook

The nervous system is constantly evaluating a variety of cues and information that when combined create a pain experience. It's a complex process involving many parts of the mind and body. This guide will provide readers with a better understanding of persistent pain along with tools to reduce or manage it. learn more...

#pain

Hey there! My name's Raechel. I'm the author of The Bodies We Live In blog; a licensed massage therapist and owner of Massage Sci; an NCBTMB Approved Continuing Education Provider and curator of Torchlight Massage, home of my ebooks. 

 

In my free time, I enjoy writing about self-care; researching pain science; trying to grow things in my garden; being far too fond of semi-colons; and avid sci-fi nerding.