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massage therapy musings &
persistent pain ponderings

Understanding Persistent Pain: It's Like Four Flat Tires

  • Raechel
  • Jul 26, 2017
  • 2 min read

Updated: Jul 3, 2024


chronic pain flat tire massage therapy holland michigan

The American Chronic Pain Association has a fantastic video called A Car with Four Flat Tires. watch it here...


Chronic (or persistent) pain is like a car with four flat tires.


We might think one medication or treatment will take away our pain, but one tool only pumps one tire. We've got four.

Pumping up that one tire might give us 25% relief, which is good, and should be celebrated as a victory. But it's not enough to move our car forward. There are three more flats to fill.

So, we’ll keep using that one tool to keep one tire full, but we’ll need to get some additional tools to fill up the others.

For each person, the needed therapies, tools, or combination of treatments is different. And there may be a fair amount of trail and error involved to find the right treatments, in the right amounts and frequency.

Managing and recovering from chronic pain - filling up our flat tires - takes a team effort and it takes time. Once our car is rolling again, we also need to maintain it with periodic checks and on-going expected maintenance.


Understanding Pain Article Series

Understanding Persistent Pain: It's Like Four Flat Tires


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Understanding Persistent Pain eBook

The nervous system is constantly evaluating a variety of cues and information that when combined create a pain experience. It's a complex process involving many parts of the mind and body. This guide will provide readers with a better understanding of persistent pain along with tools to reduce or manage it. learn more...




14 Comments


John
John
6 days ago

This article offers such a powerful analogy. Comparing chronic pain to having four flat tires really puts the experience into perspective—especially the emotional and psychological toll it takes over time. It’s not just about fixing one issue; it's about understanding the bigger picture and how each “flat” affects the rest of your life.

The idea of addressing multiple issues simultaneously reminds me of how students often struggle with balancing different academic tasks. For example, handling technical subjects like programming while managing other responsibilities can feel overwhelming. That’s where services like c programming assignment help can make a real difference—helping students get back on track without falling behind.

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Michael Haydon
Michael Haydon
Jun 18

Nice sharing. Chronic pain is likened to a car with four flat tires—each “tire” representing different aspects like physical, emotional, mental, and social well‑being. Relying on a single treatment only fixes one flat (about 25% relief). Full recovery requires a mix of therapies, tailored for each individual, over time and with ongoing maintenance. Get expert Python assignment help in the UK at Myassignmenthelp.com. Our skilled programmers offer support in all areas of Python, including data analysis, machine learning, web development, and scripting. Whether you're struggling with basic syntax or complex algorithms, we provide accurate, plagiarism-free solutions tailored to your university guidelines. Our services ensure timely delivery, 24/7 support, and clear documentation to help you understand every step of the code.

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john smit
john smit
Jun 04

This is such a helpful way to visualize chronic pain—using the flat tire analogy really hits home. It reminds me how managing persistent pain often requires multiple approaches. Just like in my line of work with expensive artwork for sale, where preservation and care come from many angles, healing is never one-size-fits-all. Thanks for sharing this thoughtful perspective!

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Thomas E. Ham
Thomas E. Ham
Jun 03

Great analogy! Comparing chronic pain to four flat tires really helps highlight the complexity of managing it. Just like building a home, managing pain requires the right team, tools, and consistent maintenance. As affordable luxury home builders Los Angeles, we understand the importance of personalized solutions—whether it’s for healing or creating your dream space.

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john smit
john smit
Jun 02

This analogy really puts chronic pain into perspective—just like with four flat tires, you need more than one fix. It reminds me how important a multi-tool approach is, not just for health but for life logistics too. For example, I run a package forwarding service in Florida, and even that takes multiple systems working together to run smoothly!

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Raechel Haller Massage Therapist Holland MI Michigan

Whoa, you made it all the way down to the footer!
And might be wondering... who wrote all these words?
Well hello! My name's Raechel and I'm a massage therapist.

I enjoy researching and writing about pain and wellness; nerding out about sci-fi or Dungeons & Dragons; gardening; sailing; thoughtful conversations; loving my German Sheppard dog; and getting lost in a book. Or two. Or three.

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