Massage Sci Holland Michiga
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    evidence-informed strategies and encouragement for your self-care

    by raechel haller, massage therapist

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    Holiday Self-Care Series: Up Your Game

    Holiday Self-Care Series: Explore Traditions

    Holiday Self-Care Series: Limit Commitments

    Holiday Self-Care Series: ReThink Gifts

    Self-Care for the Time-Strapped: Evening Routine

    Self-Care for the Time-Strapped: Daily Life

    Your Quarantine-Ready Self-Care

    Self-Care for the Time-Strapped: The Commute

    Self-Care for the Time-Strapped: Morning Routine

    Understanding Persistent Pain: It's an Experience, Not a Signal

    Understanding Persistent Pain: Mindfulness

    Understanding Persistent Pain: What About "Pain Is Gain?"

    Understanding Persistent Pain: It's Like Four Flat Tires

    Understanding Persistent Pain: Lowered Thresholds

    Understanding Persistent Pain: Yes, It's in Your Head. Everything Is.

    Understanding Persistent Pain: The Hair-Trigger Alarm

    Understanding Persistent Pain: 3 Major Influencers

    My Top 2 Self-Care Care Tools

    EMAIL / CALL / TEXT

    rae@massagesci.com

    (616) 422-4717

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    Masage Sci Massage Therapy Holland Michigan

    LOCATION
    302 Hoover Blvd
    Holland, MI 49423

     

    HOURS
    Tue 11a - 8p
    Wed 11a - 8p
    Fri 9a - 5p
    Sat 9a -5p


    NO WALK-INs OR WALK-UPs
    BY APPOINTMENT ONLY